Shake and Bake

Workouts

Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 9:10 PM
✅
170kj
70rpm
42%
16mph
Thursday 2/6/20 @ 10:38 AM
139kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:51 AM
✅
144kj
76rpm
37%
15mph
Sunday 1/26/20 @ 10:42 PM
126kj
66rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:39 PM
✅
148kj
67rpm
41%
15mph
Sunday 8/4/19 @ 1:7 AM
✅
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 11/21/19 @ 1:45 AM
120kj
78rpm
33%
14mph
Monday 5/20/19 @ 9:58 AM
✅
152kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 11:15 PM
113kj
61rpm
37%
12mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
115 kj
Thursday 4/23/20
✅ 170 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 2/6/20
✅ 144 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 1/26/20
✅ 148 kj
Thursday 1/23/20
30 min Lizzo Ride
Robin Arzón
✅ 183 kj
Sunday 8/4/19
120 kj
Thursday 11/21/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 152 kj
Monday 5/20/19
113 kj
Friday 5/17/19