Shake and Bake

Workouts

Saturday 11/6/21 @ 12:9 AM
111kj
79rpm
31%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/28/21 @ 11:16 AM
188kj
83rpm
38%
16mph
Thursday 1/21/21 @ 1:1 AM
116kj
77rpm
33%
13mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:43 PM
195kj
81rpm
40%
17mph
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
Tuesday 2/11/20 @ 1:10 AM
215kj
71rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 10:22 AM
290kj
78rpm
41%
17mph
Tuesday 2/11/20 @ 10:42 AM
143kj
73rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 12:45 PM
213kj
74rpm
44%
17mph
Monday 1/27/20 @ 10:53 AM
112kj
79rpm
32%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/31/20 @ 10:21 AM
8kj
68rpm
29%
11mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Sunday 6/30/19 @ 1:44 AM
266kj
78rpm
39%
16mph
45 min Live DJ Pride Ride
Robin Arzón
Saturday 6/29/19 @ 11:22 AM
270kj
70rpm
42%
16mph
Sunday 4/7/19 @ 12:44 AM
208kj
76rpm
35%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/6/19 @ 11:47 AM
260kj
69rpm
41%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
111 kj
Saturday 11/6/21
188 kj
Tuesday 9/28/21
30 min Outkast Ride
Denis Morton
116 kj
Thursday 1/21/21
195 kj
Saturday 12/5/20
30 min Pop Ride: Live from Home
Robin Arzón
115 kj
Thursday 4/23/20
199 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
215 kj
Tuesday 2/11/20
290 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
143 kj
Tuesday 2/11/20
213 kj
Saturday 2/8/20
30 min Low Impact Ride
Tunde Oyeneyin
112 kj
Monday 1/27/20
8 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
273 kj
Thursday 7/4/19
296 kj
Thursday 7/4/19
45 min Live DJ Pride Ride
Robin Arzón
266 kj
Sunday 6/30/19
270 kj
Saturday 6/29/19
45 min Live DJ Ride
Robin Arzón
208 kj
Sunday 4/7/19
260 kj
Saturday 4/6/19