Shake and Bake

Workouts

Monday 8/2/21 @ 10:52 PM
66kj
77rpm
30%
12mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 12/2/20 @ 11:18 AM
✅
162kj
75rpm
46%
18mph
Friday 4/5/19 @ 10:7 AM
102kj
80rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 2:50 PM
✅
161kj
70rpm
48%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
66 kj
Monday 8/2/21
✅ 162 kj
Wednesday 12/2/20
20 min Low Impact Ride
Alex Toussaint
102 kj
Friday 4/5/19
✅ 161 kj
Wednesday 12/16/20