Shake and Bake

Workouts

Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
174kj
74rpm
40%
16mph
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:7 AM
✅
120kj
71rpm
42%
16mph
Wednesday 12/2/20 @ 12:26 AM
84kj
69rpm
29%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 7:47 PM
✅
122kj
54rpm
40%
11mph
Friday 10/9/20 @ 8:52 PM
111kj
71rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:56 PM
✅
160kj
73rpm
39%
15mph
Tuesday 2/11/20 @ 10:42 AM
143kj
73rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 4:59 PM
✅
149kj
64rpm
41%
14mph
Wednesday 9/11/19 @ 11:25 PM
217kj
78rpm
36%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 5:42 PM
✅
253kj
71rpm
41%
15mph
Saturday 7/27/19 @ 6:45 PM
✅
156kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/26/19 @ 11:48 PM
143kj
62rpm
41%
14mph
Tuesday 7/16/19 @ 10:10 AM
152kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/16/19 @ 1:24 AM
✅
160kj
63rpm
42%
14mph
Monday 5/13/19 @ 10:2 AM
175kj
76rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 5:25 PM
✅
201kj
75rpm
42%
17mph
Wednesday 4/3/19 @ 9:53 AM
123kj
69rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/5/19 @ 12:11 AM
✅
155kj
65rpm
41%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
119 kj
Saturday 7/18/20
✅ 174 kj
Wednesday 7/15/20
20 min Holiday Ride
Kendall Toole
94 kj
Friday 12/18/20
✅ 120 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
84 kj
Wednesday 12/2/20
✅ 122 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
111 kj
Friday 10/9/20
✅ 160 kj
Wednesday 10/7/20
30 min Live DJ Ride
Cody Rigsby
143 kj
Tuesday 2/11/20
✅ 149 kj
Saturday 2/8/20
45 min Premiere Ride
Tunde Oyeneyin
217 kj
Wednesday 9/11/19
✅ 253 kj
Saturday 9/14/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Saturday 7/27/19
143 kj
Friday 7/26/19
30 min Intervals & Arms Ride
Ally Love
152 kj
Tuesday 7/16/19
✅ 160 kj
Tuesday 7/16/19
30 min Show Up Ride
Cody Rigsby
175 kj
Monday 5/13/19
✅ 201 kj
Saturday 5/11/19
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Wednesday 4/3/19
✅ 155 kj
Friday 4/5/19