Shake and Bake

Workouts

Thursday 5/16/19 @ 10:7 AM
122kj
53rpm
51%
15mph
20 min HIIT Ride
Robin Arzón
Friday 7/8/22 @ 8:14 PM
✅
171kj
54rpm
59%
18mph
Wednesday 11/3/21 @ 10:16 PM
106kj
74rpm
33%
12mph
30 min LHM: Together We Ride
Robin Arzón
Saturday 10/16/21 @ 3:19 PM
✅
224kj
55rpm
55%
18mph

Workouts

20 min HIIT Ride
Robin Arzón
122 kj
Thursday 5/16/19
✅ 171 kj
Friday 7/8/22
30 min LHM: Together We Ride
Robin Arzón
106 kj
Wednesday 11/3/21
✅ 224 kj
Saturday 10/16/21