Shake and Bake

Workouts

Thursday 12/2/21 @ 1:21 PM
73kj
79rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/2/21 @ 10:32 AM
✅
74kj
79rpm
35%
15mph
Wednesday 7/7/21 @ 4:1 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 6/12/21 @ 1:22 PM
✅
86kj
70rpm
36%
14mph
Monday 2/1/21 @ 5:12 PM
✅
185kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 11:25 AM
161kj
61rpm
44%
15mph
Wednesday 1/6/21 @ 11:44 PM
✅
130kj
77rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 11:35 AM
121kj
72rpm
41%
16mph
Wednesday 11/25/20 @ 9:44 PM
✅
205kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:34 AM
185kj
78rpm
40%
16mph
Friday 4/24/20 @ 11:4 PM
5kj
54rpm
39%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
205kj
78rpm
41%
17mph
Wednesday 1/1/20 @ 5:52 PM
✅
140kj
73rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 10:29 AM
128kj
83rpm
38%
16mph
Friday 5/17/19 @ 4:26 PM
✅
275kj
77rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 12:45 PM
176kj
71rpm
42%
16mph
Tuesday 3/12/19 @ 11:43 PM
150kj
73rpm
45%
17mph
20 min 90s Pop Ride
Robin Arzón
Thursday 1/24/19 @ 10:8 AM
✅
150kj
80rpm
42%
18mph
Friday 2/22/19 @ 12:47 AM
✅
156kj
77rpm
44%
18mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 2/12/19 @ 9:50 AM
137kj
76rpm
42%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
73 kj
Thursday 12/2/21
✅ 74 kj
Thursday 12/2/21
20 min Pop Ride
Cody Rigsby
kj
Wednesday 7/7/21
✅ 86 kj
Saturday 6/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Monday 2/1/21
161 kj
Thursday 2/4/21
20 min Year of Yes Ride
Robin Arzón
✅ 130 kj
Wednesday 1/6/21
121 kj
Friday 12/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Wednesday 11/25/20
185 kj
Thursday 10/8/20
30 min Pop Ride: Live from Home
Robin Arzón
5 kj
Friday 4/24/20
✅ 205 kj
Wednesday 4/22/20
20 min Feel Good Ride
Ally Love
✅ 140 kj
Wednesday 1/1/20
128 kj
Thursday 1/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 275 kj
Friday 5/17/19
176 kj
Sunday 5/19/19
20 min 90s Pop Ride
Robin Arzón
150 kj
Tuesday 3/12/19
✅ 150 kj
Thursday 1/24/19
20 min New Tracks Ride
Emma Lovewell
✅ 156 kj
Friday 2/22/19
137 kj
Tuesday 2/12/19