Shake and Bake
Workouts
Wednesday 7/7/21 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 10:44 AM
✅
129kj
79rpm
41%
17mph
Wednesday 1/6/21 @ 11:44 PM
130kj
77rpm
41%
17mph
Wednesday 12/23/20 @ 11:13 AM
✅
165kj
80rpm
44%
18mph
Thursday 11/26/20 @ 3:59 PM
265kj
83rpm
32%
14mph
Monday 11/30/20 @ 11:28 AM
✅
329kj
86rpm
40%
17mph
Friday 4/24/20 @ 11:4 PM
5kj
54rpm
39%
12mph
Thursday 4/23/20 @ 10:26 AM
✅
244kj
82rpm
43%
18mph
Tuesday 3/19/19 @ 4:43 PM
236kj
78rpm
44%
18mph
Monday 3/18/19 @ 10:19 AM
✅
312kj
78rpm
49%
20mph
Tuesday 2/19/19 @ 1:1 AM
305kj
75rpm
42%
17mph
Friday 2/8/19 @ 11:7 AM
✅
429kj
81rpm
46%
19mph
Monday 2/4/19 @ 1:45 AM
229kj
86rpm
40%
18mph
Saturday 2/2/19 @ 9:39 PM
✅
305kj
90rpm
44%
20mph
Wednesday 1/30/19 @ 9:28 PM
232kj
79rpm
44%
18mph
Thursday 1/31/19 @ 11:16 AM
✅
331kj
82rpm
49%
20mph
Workouts
130
kj
Wednesday 1/6/21
5
kj
Friday 4/24/20