Shake and Bake

Workouts

Friday 4/24/20 @ 11:4 PM
5kj
54rpm
39%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:53 PM
✅
221kj
78rpm
43%
17mph
Saturday 1/4/20 @ 9:0 PM
206kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:54 PM
✅
232kj
81rpm
43%
18mph
Tuesday 4/2/19 @ 11:46 PM
✅
121kj
82rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 11/5/18 @ 12:44 AM
99kj
79rpm
35%
15mph
Friday 3/22/19 @ 5:29 PM
✅
236kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 3/25/19 @ 1:17 AM
188kj
59rpm
44%
14mph
Tuesday 3/19/19 @ 4:43 PM
✅
236kj
78rpm
44%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 3/16/19 @ 9:45 PM
229kj
65rpm
49%
17mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
5 kj
Friday 4/24/20
✅ 221 kj
Wednesday 4/22/20
30 min Lizzo Ride
Robin Arzón
206 kj
Saturday 1/4/20
✅ 232 kj
Saturday 8/3/19
20 min Low Impact Ride
Robin Arzón
✅ 121 kj
Tuesday 4/2/19
99 kj
Monday 11/5/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 236 kj
Friday 3/22/19
188 kj
Monday 3/25/19
30 min HIIT Ride
Robin Arzón
✅ 236 kj
Tuesday 3/19/19
229 kj
Saturday 3/16/19