Shake and Bake

Workouts

Monday 12/14/20 @ 7:20 PM
204kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:58 PM
✅
262kj
78rpm
46%
19mph
Tuesday 9/8/20 @ 6:4 PM
✅
254kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 1:20 PM
248kj
76rpm
46%
18mph
Tuesday 8/11/20 @ 6:13 PM
275kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
330kj
80rpm
50%
20mph
Monday 6/15/20 @ 6:25 PM
✅
240kj
85rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:37 PM
226kj
78rpm
43%
18mph
Thursday 3/26/20 @ 6:19 PM
250kj
79rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/23/20 @ 3:5 PM
✅
264kj
77rpm
47%
19mph
Wednesday 3/18/20 @ 6:10 PM
236kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:30 PM
✅
269kj
83rpm
44%
19mph
Tuesday 2/4/20 @ 7:5 PM
237kj
80rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:23 PM
✅
292kj
77rpm
49%
19mph
Monday 1/6/20 @ 7:6 PM
162kj
85rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Saturday 11/16/19 @ 2:56 PM
✅
195kj
78rpm
48%
20mph
Thursday 1/2/20 @ 7:11 PM
✅
279kj
76rpm
48%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:15 PM
249kj
69rpm
48%
18mph
Thursday 7/25/19 @ 6:11 PM
344kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:38 PM
✅
428kj
78rpm
48%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
204 kj
Monday 12/14/20
✅ 262 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Tuesday 9/8/20
248 kj
Saturday 9/5/20
30 min Britney Spears Ride
Cody Rigsby
275 kj
Tuesday 8/11/20
✅ 330 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 240 kj
Monday 6/15/20
226 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
250 kj
Thursday 3/26/20
✅ 264 kj
Saturday 5/23/20
30 min Together We Go Far Ride
Robin Arzón
236 kj
Wednesday 3/18/20
✅ 269 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
237 kj
Tuesday 2/4/20
✅ 292 kj
Saturday 1/18/20
20 min Pop Ride
Robin Arzón
162 kj
Monday 1/6/20
✅ 195 kj
Saturday 11/16/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 279 kj
Thursday 1/2/20
249 kj
Saturday 12/28/19
45 min All for One Ride
Cycling Instructors 2019
344 kj
Thursday 7/25/19
✅ 428 kj
Friday 7/5/19