Shake and Bake
Workouts
Tuesday 2/4/20 @ 7:5 PM
237kj
80rpm
43%
18mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Thursday 10/15/20 @ 6:3 PM
283kj
70rpm
51%
19mph
Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
Tuesday 9/22/20 @ 5:56 PM
251kj
82rpm
43%
18mph
Tuesday 9/15/20 @ 9:24 PM
✅
457kj
82rpm
55%
23mph
Wednesday 7/8/20 @ 5:41 PM
332kj
82rpm
41%
17mph
Saturday 9/19/20 @ 4:6 PM
✅
664kj
82rpm
55%
23mph
Tuesday 9/1/20 @ 6:6 PM
259kj
87rpm
42%
19mph
Thursday 8/27/20 @ 4:58 PM
✅
468kj
88rpm
53%
24mph
Tuesday 8/11/20 @ 6:13 PM
275kj
82rpm
45%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
Thursday 6/25/20 @ 5:55 PM
444kj
84rpm
41%
18mph
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
Thursday 5/14/20 @ 6:1 PM
89kj
75rpm
41%
16mph
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph
Friday 1/3/20 @ 7:9 PM
✅
248kj
82rpm
43%
18mph
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph
Wednesday 3/18/20 @ 6:10 PM
✅
236kj
86rpm
41%
18mph
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
Workouts
283
kj
Thursday 10/15/20
332
kj
Wednesday 7/8/20
444
kj
Thursday 6/25/20
208
kj
Tuesday 3/17/20