Shake and Bake

Workouts

Tuesday 8/4/20 @ 6:29 PM
✅
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:52 AM
166kj
78rpm
29%
12mph
Thursday 6/11/20 @ 6:7 PM
✅
327kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 7:39 PM
168kj
81rpm
30%
13mph
Monday 5/11/20 @ 6:13 PM
✅
246kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
Thursday 2/6/20 @ 6:34 PM
✅
243kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph
Monday 3/9/20 @ 6:9 PM
✅
256kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 1:34 AM
106kj
60rpm
39%
12mph
Friday 1/10/20 @ 7:12 PM
✅
260kj
80rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:14 AM
102kj
60rpm
37%
12mph
Monday 11/18/19 @ 6:42 PM
✅
291kj
85rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:55 AM
117kj
61rpm
40%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 337 kj
Tuesday 8/4/20
166 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Thursday 6/11/20
168 kj
Sunday 2/9/20
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Monday 5/11/20
62 kj
Monday 9/23/19
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Thursday 2/6/20
151 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Monday 3/9/20
106 kj
Thursday 1/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 260 kj
Friday 1/10/20
102 kj
Saturday 1/11/20
30 min The Jess King Experience
Jess King
✅ 291 kj
Monday 11/18/19
117 kj
Friday 11/15/19