Shake and Bake

Workouts

Tuesday 9/24/19 @ 5:53 PM
✅
169kj
86rpm
42%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 3/11/22 @ 1:57 AM
107kj
72rpm
40%
15mph
Thursday 6/25/20 @ 5:55 PM
✅
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:52 AM
289kj
82rpm
35%
15mph
Monday 7/6/20 @ 6:16 PM
✅
160kj
86rpm
41%
18mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 3:36 AM
98kj
84rpm
34%
15mph
Friday 6/5/20 @ 6:8 PM
✅
166kj
81rpm
44%
18mph
20 min Pop Ride
Erik Jäger
Thursday 9/17/20 @ 5:31 AM
104kj
75rpm
38%
15mph
Tuesday 8/11/20 @ 6:13 PM
✅
275kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
168kj
81rpm
38%
16mph
Monday 6/15/20 @ 6:25 PM
✅
240kj
85rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 8/2/20 @ 3:44 AM
146kj
79rpm
36%
15mph
Wednesday 7/8/20 @ 5:41 PM
✅
332kj
82rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/24/20 @ 11:48 PM
225kj
79rpm
36%
15mph
Monday 6/22/20 @ 6:6 PM
✅
222kj
93rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 5:44 AM
139kj
90rpm
31%
15mph
Friday 1/3/20 @ 7:9 PM
✅
248kj
82rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Sunday 3/8/20 @ 6:45 AM
128kj
77rpm
34%
14mph
Tuesday 2/4/20 @ 7:5 PM
✅
237kj
80rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/11/20 @ 4:24 AM
119kj
74rpm
34%
13mph

Workouts

20 min UK Celebration Ride
Leanne Hainsby
✅ 169 kj
Tuesday 9/24/19
107 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Thursday 6/25/20
289 kj
Tuesday 3/9/21
20 min Go Canada! Ride
Cody Rigsby
✅ 160 kj
Monday 7/6/20
98 kj
Thursday 7/2/20
20 min Pop Ride
Erik Jäger
✅ 166 kj
Friday 6/5/20
104 kj
Thursday 9/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 275 kj
Tuesday 8/11/20
168 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 240 kj
Monday 6/15/20
146 kj
Sunday 8/2/20
45 min All For One More Ride
Multiple Instructors
✅ 332 kj
Wednesday 7/8/20
225 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Monday 6/22/20
139 kj
Monday 6/15/20
30 min Weezer Ride
Denis Morton
✅ 248 kj
Friday 1/3/20
128 kj
Sunday 3/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 237 kj
Tuesday 2/4/20
119 kj
Tuesday 2/11/20