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Shake and Bake
aridrhasnoname
Longmont, CO
262 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
1
Beat aridrhasnoname
Workouts
Next Workouts
Sunday 11/12/23 @ 3:27 PM
✅
525
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/8/23 @ 12:4 AM
342
kj
92
rpm
38
%
18
mph
Wednesday 4/29/20 @ 8:53 PM
✅
586
kj
82
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/22/21 @ 12:47 AM
356
kj
84
rpm
42
%
18
mph
Tuesday 3/10/20 @ 1:12 PM
✅
565
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 12:51 AM
352
kj
91
rpm
39
%
18
mph
Thursday 10/31/19 @ 12:9 AM
✅
375
kj
81
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/12/23 @ 5:50 PM
230
kj
95
rpm
37
%
18
mph
Saturday 6/26/21 @ 1:21 PM
✅
360
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Saturday 8/7/21 @ 6:37 PM
239
kj
93
rpm
39
%
18
mph
Wednesday 10/21/20 @ 10:14 PM
✅
613
kj
82
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 11:19 PM
375
kj
92
rpm
40
%
18
mph
Thursday 3/12/20 @ 8:44 PM
✅
601
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 3:9 AM
366
kj
92
rpm
39
%
18
mph
Thursday 10/29/20 @ 4:57 PM
✅
818
kj
81
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 12:37 AM
471
kj
89
rpm
40
%
18
mph
Sunday 8/30/20 @ 4:6 PM
✅
631
kj
80
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 8:12 PM
386
kj
91
rpm
40
%
19
mph
Monday 5/4/20 @ 8:30 PM
✅
648
kj
84
rpm
52
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 5:28 PM
336
kj
99
rpm
35
%
17
mph
Next Workouts
aridrhasnoname
Longmont, CO
262 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
1
Beat aridrhasnoname
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
525
kj
Sunday 11/12/23
342
kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
586
kj
Wednesday 4/29/20
356
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
565
kj
Tuesday 3/10/20
352
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Thursday 10/31/19
230
kj
Sunday 2/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
360
kj
Saturday 6/26/21
239
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
613
kj
Wednesday 10/21/20
375
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Thursday 3/12/20
366
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
818
kj
Thursday 10/29/20
471
kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
631
kj
Sunday 8/30/20
386
kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
648
kj
Monday 5/4/20
336
kj
Tuesday 5/5/20
Next Workouts