Shake and Bake

Workouts

Saturday 5/13/23 @ 11:31 AM
βœ…
116kj
72rpm
45%
18mph
15 min R&B Ride
Hannah Corbin
Thursday 7/20/23 @ 3:7 PM
92kj
80rpm
38%
16mph
Friday 2/12/21 @ 10:43 PM
βœ…
226kj
74rpm
45%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 10:4 PM
180kj
84rpm
37%
16mph
Wednesday 3/24/21 @ 12:5 AM
228kj
63rpm
50%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 8:25 AM
βœ…
229kj
81rpm
43%
18mph
Saturday 3/20/21 @ 3:31 PM
80kj
66rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Saturday 1/23/21 @ 2:0 AM
βœ…
85kj
75rpm
46%
18mph
Thursday 2/11/21 @ 12:7 AM
βœ…
263kj
67rpm
51%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 4:3 PM
196kj
79rpm
39%
16mph
Friday 7/24/20 @ 8:41 PM
βœ…
361kj
69rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:54 AM
304kj
74rpm
43%
17mph
Friday 7/3/20 @ 6:42 PM
βœ…
176kj
74rpm
48%
19mph
20 min Hip Hop Ride
Hannah Frankson
Monday 6/29/20 @ 11:20 PM
130kj
72rpm
43%
16mph
Wednesday 5/13/20 @ 12:10 AM
βœ…
286kj
68rpm
53%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 1:26 AM
233kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 9:21 PM
βœ…
154kj
78rpm
43%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 1:32 PM
136kj
80rpm
40%
17mph
Sunday 3/15/20 @ 10:25 PM
βœ…
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 7:28 PM
184kj
74rpm
40%
16mph

Workouts

15 min R&B Ride
Hannah Corbin
βœ… 116 kj
Saturday 5/13/23
92 kj
Thursday 7/20/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Friday 2/12/21
180 kj
Sunday 2/21/21
30 min WHM Celebration Ride
Tunde Oyeneyin
228 kj
Wednesday 3/24/21
βœ… 229 kj
Monday 3/22/21
10 min Climb Ride
Ben Alldis
80 kj
Saturday 3/20/21
βœ… 85 kj
Saturday 1/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 263 kj
Thursday 2/11/21
196 kj
Sunday 1/31/21
45 min All For One More Ride
Multiple Instructors
βœ… 361 kj
Friday 7/24/20
304 kj
Tuesday 7/7/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 176 kj
Friday 7/3/20
130 kj
Monday 6/29/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 286 kj
Wednesday 5/13/20
233 kj
Wednesday 11/13/19
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 154 kj
Wednesday 4/1/20
136 kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 206 kj
Sunday 3/15/20
184 kj
Monday 3/16/20