Shake and Bake

Workouts

Wednesday 3/24/21 @ 12:5 AM
228kj
63rpm
50%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 5:52 PM
99kj
66rpm
34%
12mph
Saturday 11/7/20 @ 4:55 PM
111kj
73rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:42 PM
77kj
64rpm
47%
16mph
Saturday 3/20/21 @ 3:31 PM
80kj
66rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:26 PM
63kj
71rpm
43%
16mph
Wednesday 12/9/20 @ 1:22 AM
355kj
71rpm
46%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 5:58 PM
272kj
83rpm
35%
15mph
Friday 12/11/20 @ 5:24 PM
486kj
71rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 8:42 PM
319kj
82rpm
34%
15mph
Thursday 12/10/20 @ 10:21 PM
341kj
69rpm
46%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 1:9 AM
263kj
85rpm
36%
16mph
Sunday 12/6/20 @ 2:20 AM
467kj
74rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 8:42 PM
342kj
89rpm
34%
15mph
Thursday 4/16/20 @ 11:34 PM
134kj
70rpm
45%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 12:1 PM
124kj
73rpm
42%
16mph
Sunday 3/15/20 @ 10:25 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:56 PM
154kj
78rpm
37%
15mph
Saturday 2/29/20 @ 2:53 PM
270kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 5:46 PM
265kj
66rpm
42%
15mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
228 kj
Wednesday 3/24/21
99 kj
Wednesday 3/24/21
10 min Tabata Ride
Robin Arzón
111 kj
Saturday 11/7/20
77 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
80 kj
Saturday 3/20/21
63 kj
Sunday 3/22/20
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Wednesday 12/9/20
272 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Friday 12/11/20
319 kj
Thursday 12/10/20
45 min Power Zone Ride
Olivia Amato
341 kj
Thursday 12/10/20
263 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Sunday 12/6/20
342 kj
Sunday 11/29/20
20 min 80s Pop Ride
Tunde Oyeneyin
134 kj
Thursday 4/16/20
124 kj
Monday 4/20/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
154 kj
Monday 3/16/20
45 min Intervals & Arms Ride
Cody Rigsby
270 kj
Saturday 2/29/20
265 kj
Tuesday 3/3/20