Shake and Bake

Workouts

Wednesday 12/7/22 @ 12:41 PM
180kj
67rpm
43%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:16 PM
151kj
84rpm
34%
15mph
Wednesday 3/24/21 @ 12:5 AM
228kj
63rpm
50%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
Wednesday 12/9/20 @ 1:22 AM
355kj
71rpm
46%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:34 PM
326kj
84rpm
39%
17mph
Friday 12/11/20 @ 5:24 PM
486kj
71rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 11:17 AM
459kj
89rpm
39%
18mph
Sunday 12/6/20 @ 2:20 AM
467kj
74rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:34 AM
443kj
87rpm
39%
17mph
Tuesday 9/1/20 @ 11:52 PM
338kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:41 PM
324kj
88rpm
39%
17mph
Wednesday 6/24/20 @ 10:47 AM
332kj
70rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:27 PM
360kj
81rpm
44%
18mph
Thursday 4/16/20 @ 11:34 PM
134kj
70rpm
45%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
157kj
86rpm
41%
18mph
Saturday 3/28/20 @ 3:59 PM
312kj
70rpm
45%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
349kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:25 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
242kj
92rpm
40%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
180 kj
Wednesday 12/7/22
151 kj
Tuesday 8/30/22
30 min WHM Celebration Ride
Tunde Oyeneyin
228 kj
Wednesday 3/24/21
212 kj
Saturday 3/27/21
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Wednesday 12/9/20
326 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Friday 12/11/20
459 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Sunday 12/6/20
443 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 9/1/20
324 kj
Monday 11/4/19
45 min Hip Hop Ride
Alex Toussaint
332 kj
Wednesday 6/24/20
360 kj
Monday 10/21/19
20 min 80s Pop Ride
Tunde Oyeneyin
134 kj
Thursday 4/16/20
157 kj
Tuesday 4/14/20
45 min Together We Ride
Robin Arzón
312 kj
Saturday 3/28/20
349 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
242 kj
Sunday 3/15/20