Shake and Bake

Workouts

Friday 2/12/21 @ 10:43 PM
226kj
74rpm
45%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:26 AM
68kj
81rpm
28%
12mph
Tuesday 12/29/20 @ 1:4 PM
155kj
71rpm
47%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/1/22 @ 3:16 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 12:5 AM
228kj
63rpm
50%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 12:27 PM
0kj
0rpm
43%
0mph
Tuesday 9/29/20 @ 9:54 PM
64kj
55rpm
43%
14mph
15 min Hip Hop Ride
Ally Love
Monday 10/12/20 @ 11:6 AM
81kj
74rpm
39%
16mph
Wednesday 9/9/20 @ 2:19 AM
176kj
80rpm
45%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 10:10 AM
109kj
72rpm
40%
16mph
Friday 4/10/20 @ 9:8 PM
150kj
73rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/23/20 @ 5:11 PM
110kj
74rpm
39%
16mph
Saturday 5/30/20 @ 5:24 PM
118kj
77rpm
44%
18mph
15 Hip Hop Ride
Hannah Frankson
Friday 4/10/20 @ 1:32 PM
89kj
79rpm
39%
16mph
Monday 5/4/20 @ 9:53 PM
244kj
73rpm
47%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/30/20 @ 1:48 PM
149kj
69rpm
40%
15mph
Friday 4/24/20 @ 11:53 PM
257kj
74rpm
47%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:9 PM
0kj
0rpm
39%
0mph
Thursday 4/16/20 @ 11:12 PM
149kj
79rpm
43%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 12:57 PM
93kj
80rpm
35%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 2/12/21
68 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Robin Arzón
155 kj
Tuesday 12/29/20
kj
Saturday 1/1/22
30 min WHM Celebration Ride
Tunde Oyeneyin
228 kj
Wednesday 3/24/21
0 kj
Sunday 3/28/21
15 min Hip Hop Ride
Ally Love
64 kj
Tuesday 9/29/20
81 kj
Monday 10/12/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
176 kj
Wednesday 9/9/20
109 kj
Tuesday 9/1/20
20 min Tabata Ride
Robin Arzón
150 kj
Friday 4/10/20
110 kj
Tuesday 6/23/20
15 Hip Hop Ride
Hannah Frankson
118 kj
Saturday 5/30/20
89 kj
Friday 4/10/20
30 min Low Impact Ride
Tunde Oyeneyin
244 kj
Monday 5/4/20
149 kj
Monday 3/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
257 kj
Friday 4/24/20
0 kj
Friday 4/24/20
20 min Hip Hop Ride
Robin Arzón
149 kj
Thursday 4/16/20
93 kj
Thursday 4/16/20