Shake and Bake
VS
Workouts
Monday 5/1/23 @ 1:40 PM
203kj
48rpm
58%
17mph
Monday 4/17/23 @ 10:59 PM
✅
312kj
46rpm
72%
19mph
Thursday 12/9/21 @ 8:22 PM
93kj
68rpm
32%
12mph
Wednesday 12/1/21 @ 12:34 PM
✅
191kj
58rpm
51%
17mph
Thursday 5/27/21 @ 1:2 PM
255kj
45rpm
57%
14mph
Saturday 5/15/21 @ 1:1 PM
✅
433kj
41rpm
78%
19mph
Tuesday 3/23/21 @ 1:4 PM
214kj
54rpm
55%
16mph
Tuesday 3/23/21 @ 11:24 AM
✅
309kj
45rpm
75%
19mph
Wednesday 2/24/21 @ 7:53 PM
254kj
48rpm
55%
15mph
Wednesday 2/17/21 @ 11:1 AM
✅
501kj
45rpm
75%
20mph
Tuesday 2/2/21 @ 2:25 PM
179kj
61rpm
46%
15mph
Saturday 1/30/21 @ 2:29 PM
✅
422kj
48rpm
82%
22mph
Thursday 1/21/21 @ 2:29 PM
263kj
50rpm
55%
14mph
Saturday 8/1/20 @ 5:0 PM
✅
333kj
62rpm
50%
17mph
Thursday 11/19/20 @ 12:42 PM
216kj
49rpm
58%
16mph
Monday 11/16/20 @ 2:11 PM
✅
275kj
51rpm
62%
19mph
Sunday 5/10/20 @ 1:35 PM
✅
158kj
65rpm
42%
14mph
Sunday 5/10/20 @ 2:10 PM
153kj
62rpm
42%
14mph
Friday 4/24/20 @ 2:5 PM
124kj
63rpm
38%
13mph
Friday 4/24/20 @ 1:58 PM
✅
183kj
73rpm
41%
16mph
ari_notgrande
Chicago #BGM #BPR ❤️💁🏽
15
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
61
🔥
Workouts
255
kj
Thursday 5/27/21
214
kj
Tuesday 3/23/21
254
kj
Wednesday 2/24/21
153
kj
Sunday 5/10/20
124
kj
Friday 4/24/20