Shake and Bake

Workouts

Thursday 8/6/20 @ 7:11 PM
✅
241kj
83rpm
50%
21mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/7/20 @ 8:52 PM
138kj
59rpm
49%
16mph
Saturday 5/16/20 @ 7:53 PM
✅
239kj
88rpm
48%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
221kj
70rpm
46%
17mph
Wednesday 5/13/20 @ 4:2 PM
✅
365kj
86rpm
48%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
231kj
70rpm
47%
18mph
Monday 5/11/20 @ 12:57 PM
✅
387kj
87rpm
50%
22mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:53 PM
216kj
74rpm
44%
17mph
Monday 5/4/20 @ 6:12 PM
✅
382kj
86rpm
50%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 2:7 PM
186kj
75rpm
41%
16mph
Friday 5/1/20 @ 7:57 PM
✅
367kj
88rpm
48%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:28 AM
203kj
70rpm
45%
17mph
Monday 4/6/20 @ 3:44 PM
✅
559kj
87rpm
49%
22mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 2:30 PM
271kj
73rpm
41%
16mph
Sunday 12/22/19 @ 5:31 PM
✅
348kj
84rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/26/19 @ 12:34 AM
132kj
75rpm
35%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 241 kj
Thursday 8/6/20
138 kj
Sunday 6/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 239 kj
Saturday 5/16/20
221 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 365 kj
Wednesday 5/13/20
231 kj
Friday 5/8/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 387 kj
Monday 5/11/20
216 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 382 kj
Monday 5/4/20
186 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 367 kj
Friday 5/1/20
203 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 559 kj
Monday 4/6/20
271 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 348 kj
Sunday 12/22/19
132 kj
Thursday 12/26/19