Shake and Bake

Workouts

Sunday 8/30/20 @ 8:53 PM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 11:12 PM
149kj
65rpm
34%
12mph
Sunday 2/21/21 @ 5:6 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 5:6 PM
241kj
78rpm
37%
15mph
Tuesday 5/4/21 @ 9:21 AM
✅
386kj
82rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 12/16/20 @ 12:31 AM
158kj
74rpm
32%
13mph
Monday 4/26/21 @ 9:14 AM
✅
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 8:35 PM
248kj
72rpm
40%
15mph
Friday 4/16/21 @ 9:21 AM
✅
336kj
84rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/24/21 @ 9:5 PM
261kj
77rpm
39%
16mph
Sunday 1/31/21 @ 6:26 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:27 PM
221kj
68rpm
40%
15mph
Sunday 1/3/21 @ 8:6 PM
✅
424kj
81rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 1/3/21 @ 8:6 PM
382kj
72rpm
47%
18mph
Friday 11/6/20 @ 9:58 AM
✅
382kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 2:35 AM
252kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Sunday 8/30/20
149 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Sunday 2/21/21
241 kj
Wednesday 8/12/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 386 kj
Tuesday 5/4/21
158 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 4/26/21
248 kj
Sunday 4/25/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 336 kj
Friday 4/16/21
261 kj
Saturday 4/24/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 392 kj
Sunday 1/31/21
221 kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 424 kj
Sunday 1/3/21
382 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Friday 11/6/20
252 kj
Monday 11/2/20