Shake and Bake

Workouts

Wednesday 2/10/21 @ 8:27 PM
401kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 10:58 AM
468kj
77rpm
43%
18mph
Wednesday 1/20/21 @ 11:0 PM
279kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 9:58 PM
323kj
73rpm
43%
17mph
Monday 2/8/21 @ 9:45 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:12 AM
373kj
81rpm
43%
18mph
Wednesday 1/4/23 @ 12:3 AM
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 1:29 PM
55kj
78rpm
37%
15mph
Thursday 2/6/20 @ 3:15 AM
67kj
67rpm
45%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/29/19 @ 3:11 PM
66kj
82rpm
39%
17mph
Thursday 1/28/21 @ 6:1 PM
304kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 2:45 PM
407kj
77rpm
46%
19mph
Friday 3/12/21 @ 6:7 PM
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:31 PM
404kj
78rpm
46%
19mph
Friday 6/12/20 @ 6:9 PM
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 1:50 AM
343kj
82rpm
41%
18mph
Wednesday 6/3/20 @ 5:23 PM
313kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 2:52 AM
361kj
81rpm
43%
18mph
Monday 3/16/20 @ 8:32 PM
231kj
72rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:23 PM
202kj
73rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Wednesday 2/10/21
468 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 1/20/21
323 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 2/8/21
373 kj
Tuesday 2/11/20
10 min Low Impact Ride
Hannah Frankson
66 kj
Wednesday 1/4/23
55 kj
Thursday 5/13/21
10 min Low Impact Ride
Hannah Frankson
67 kj
Thursday 2/6/20
66 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Christine D'Ercole
304 kj
Thursday 1/28/21
407 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Friday 3/12/21
404 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Friday 6/12/20
343 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 6/3/20
361 kj
Monday 12/23/19
30 min Together We Go Far Ride
Robin Arzón
231 kj
Monday 3/16/20
202 kj
Monday 3/16/20