Shake and Bake

Workouts

Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
Friday 2/14/20 @ 4:36 AM
✅
110kj
67rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Tuesday 1/14/20 @ 4:28 AM
95kj
75rpm
41%
16mph
Thursday 2/6/20 @ 10:52 PM
✅
139kj
65rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Friday 2/7/20 @ 3:24 AM
94kj
65rpm
40%
14mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
View Class
✅ 190 kj
Friday 3/6/20
100 kj
Wednesday 3/4/20
15 min Hip Hop Ride
Alex Toussaint
View Class
✅ 110 kj
Friday 2/14/20
95 kj
Tuesday 1/14/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
✅ 139 kj
Thursday 2/6/20
94 kj
Friday 2/7/20