Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:3 AM
βœ…
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/20/21 @ 12:32 AM
34kj
60rpm
37%
12mph
Sunday 1/3/21 @ 2:41 PM
βœ…
88kj
70rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/2/22 @ 1:8 PM
44kj
35rpm
52%
11mph
Tuesday 10/1/19 @ 10:54 PM
βœ…
101kj
47rpm
57%
15mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 1/27/22 @ 10:11 PM
63kj
40rpm
52%
11mph
Tuesday 4/14/20 @ 10:40 PM
21kj
57rpm
30%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 8/5/21 @ 11:26 AM
βœ…
21kj
25rpm
56%
9mph
Thursday 2/6/20 @ 3:15 AM
βœ…
67kj
67rpm
45%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/20/21 @ 12:43 AM
37kj
66rpm
36%
13mph
Thursday 4/23/20 @ 9:25 PM
βœ…
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/28/20 @ 4:50 AM
24kj
50rpm
35%
9mph
Saturday 2/27/21 @ 6:28 PM
βœ…
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/15/21 @ 11:18 AM
97kj
42rpm
40%
9mph
Thursday 4/2/20 @ 11:39 PM
βœ…
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/7/20 @ 8:16 PM
38kj
58rpm
33%
10mph
Sunday 5/3/20 @ 4:9 PM
βœ…
93kj
73rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Sunday 7/19/20 @ 3:7 AM
59kj
50rpm
44%
12mph
Friday 2/7/20 @ 6:19 PM
βœ…
45kj
69rpm
37%
14mph
10 min Rhythm Ride
Cody Rigsby
Saturday 11/10/18 @ 5:29 PM
34kj
53rpm
39%
11mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 66 kj
Wednesday 1/4/23
34 kj
Tuesday 4/20/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 88 kj
Sunday 1/3/21
44 kj
Wednesday 2/2/22
15 min Tabata Ride
Robin ArzΓ³n
βœ… 101 kj
Tuesday 10/1/19
63 kj
Thursday 1/27/22
10 min Low Impact Ride
Christine D'Ercole
21 kj
Tuesday 4/14/20
βœ… 21 kj
Thursday 8/5/21
10 min Low Impact Ride
Hannah Frankson
βœ… 67 kj
Thursday 2/6/20
37 kj
Tuesday 4/20/21
10 min Low Impact Ride
Ben Alldis
βœ… 52 kj
Thursday 4/23/20
24 kj
Tuesday 7/28/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 367 kj
Saturday 2/27/21
97 kj
Monday 3/15/21
15 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Thursday 4/2/20
38 kj
Friday 2/7/20
15 min Hip Hop Ride
Kendall Toole
βœ… 93 kj
Sunday 5/3/20
59 kj
Sunday 7/19/20
10 min Rhythm Ride
Cody Rigsby
βœ… 45 kj
Friday 2/7/20
34 kj
Saturday 11/10/18