Shake and Bake

Workouts

Sunday 5/2/21 @ 1:19 PM
✅
128kj
81rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:30 PM
68kj
77rpm
31%
13mph
Sunday 4/19/20 @ 3:59 PM
✅
240kj
72rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:43 PM
135kj
71rpm
37%
14mph
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 9:28 PM
85kj
82rpm
37%
16mph
Friday 3/20/20 @ 1:56 AM
✅
145kj
66rpm
47%
17mph
20 min Feel Good Ride
Ally Love
Sunday 4/5/20 @ 12:37 AM
101kj
73rpm
38%
15mph
Thursday 12/19/19 @ 3:55 PM
✅
161kj
60rpm
45%
15mph
30 min R&B Ride
Alex Toussaint
Sunday 2/23/20 @ 3:57 PM
149kj
69rpm
39%
15mph
Monday 2/17/20 @ 8:21 PM
✅
206kj
70rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 3:5 PM
104kj
65rpm
35%
12mph
Sunday 2/2/20 @ 4:40 PM
✅
208kj
67rpm
46%
17mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 12:33 PM
6kj
72rpm
32%
12mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Sunday 5/2/21
68 kj
Tuesday 3/2/21
30 min Sundays with Love
Ally Love
✅ 240 kj
Sunday 4/19/20
135 kj
Sunday 1/26/20
15 min Soul Music Ride
Ally Love
✅ 100 kj
Friday 4/10/20
85 kj
Sunday 3/15/20
20 min Feel Good Ride
Ally Love
✅ 145 kj
Friday 3/20/20
101 kj
Sunday 4/5/20
30 min R&B Ride
Alex Toussaint
✅ 161 kj
Thursday 12/19/19
149 kj
Sunday 2/23/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 206 kj
Monday 2/17/20
104 kj
Sunday 2/16/20
30 min Sundays with Love
Ally Love
✅ 208 kj
Sunday 2/2/20
6 kj
Monday 2/3/20