Shake and Bake

Workouts

Thursday 4/23/20 @ 9:25 PM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/23/21 @ 3:18 AM
✅
52kj
77rpm
37%
15mph
Sunday 1/3/21 @ 2:41 PM
✅
88kj
70rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 4:54 AM
65kj
57rpm
43%
14mph
Sunday 9/20/20 @ 1:2 PM
132kj
82rpm
39%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/21/20 @ 3:51 AM
✅
157kj
72rpm
47%
18mph
Saturday 4/11/20 @ 2:40 PM
233kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/28/20 @ 2:43 AM
✅
256kj
65rpm
53%
18mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:39 AM
141kj
57rpm
55%
17mph
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 4:27 AM
✅
223kj
73rpm
46%
17mph
Thursday 3/12/20 @ 11:41 PM
271kj
71rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Saturday 3/14/20 @ 3:59 AM
✅
371kj
76rpm
46%
18mph
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:0 PM
✅
403kj
75rpm
48%
19mph
Saturday 12/21/19 @ 8:53 PM
137kj
65rpm
47%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 1/8/20 @ 4:26 AM
✅
150kj
71rpm
46%
17mph
Monday 9/30/19 @ 7:27 PM
✅
183kj
65rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/28/19 @ 8:21 PM
73kj
70rpm
27%
10mph

Workouts

10 min Low Impact Ride
Ben Alldis
52 kj
Thursday 4/23/20
✅ 52 kj
Tuesday 3/23/21
15 min Hip Hop Ride
Alex Toussaint
✅ 88 kj
Sunday 1/3/21
65 kj
Wednesday 12/30/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
132 kj
Sunday 9/20/20
✅ 157 kj
Monday 9/21/20
30 min Hip Hop Ride
Kendall Toole
233 kj
Saturday 4/11/20
✅ 256 kj
Tuesday 4/28/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Monday 3/2/20
141 kj
Monday 4/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
190 kj
Friday 3/6/20
✅ 223 kj
Thursday 2/27/20
45 min Hip Hop Ride
Denis Morton
271 kj
Thursday 3/12/20
✅ 371 kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
275 kj
Saturday 1/18/20
✅ 403 kj
Saturday 1/18/20
20 min Hip Hop Ride
Hannah Frankson
137 kj
Saturday 12/21/19
✅ 150 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 183 kj
Monday 9/30/19
73 kj
Saturday 9/28/19