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Shake and Bake
argal75
#BGM #Philly#250
38 🔥
Beat comm_andrea
VS
comm_andrea
DMV
7
Beat argal75
Workouts
Next Workouts
Monday 2/22/21 @ 4:47 PM
✅
189
kj
76
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 10/3/22 @ 9:45 AM
91
kj
74
rpm
34
%
14
mph
Wednesday 3/3/21 @ 7:51 PM
✅
311
kj
69
rpm
43
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 10:21 AM
277
kj
80
rpm
36
%
15
mph
Thursday 2/25/21 @ 12:18 AM
✅
308
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 10:38 AM
275
kj
74
rpm
38
%
15
mph
Wednesday 2/10/21 @ 8:27 PM
✅
401
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 5:26 PM
363
kj
84
rpm
37
%
16
mph
Monday 2/8/21 @ 9:45 PM
✅
317
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 10:23 AM
276
kj
82
rpm
38
%
16
mph
Wednesday 2/3/21 @ 6:13 PM
273
kj
70
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 10:54 AM
✅
294
kj
82
rpm
38
%
16
mph
Wednesday 1/20/21 @ 11:0 PM
✅
279
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 10:31 AM
261
kj
84
rpm
36
%
16
mph
Friday 6/12/20 @ 6:9 PM
✅
326
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/15/20 @ 10:39 PM
113
kj
88
rpm
35
%
16
mph
Saturday 5/2/20 @ 1:23 PM
✅
402
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/14/20 @ 10:36 AM
352
kj
83
rpm
37
%
16
mph
Thursday 4/2/20 @ 11:39 PM
✅
70
kj
67
rpm
40
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 10:21 AM
68
kj
69
rpm
38
%
14
mph
Next Workouts
argal75
#BGM #Philly#250
38 🔥
Beat comm_andrea
VS
comm_andrea
DMV
7
Beat argal75
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
189
kj
Monday 2/22/21
91
kj
Monday 10/3/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
311
kj
Wednesday 3/3/21
277
kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Thursday 2/25/21
275
kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Wednesday 2/10/21
363
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Monday 2/8/21
276
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Wednesday 2/3/21
✅
294
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
279
kj
Wednesday 1/20/21
261
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
326
kj
Friday 6/12/20
113
kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Saturday 5/2/20
352
kj
Friday 8/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Thursday 4/2/20
68
kj
Monday 7/27/20
Next Workouts