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Shake and Bake
argal75
#BGM #Philly#250
21 π₯
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGMπ #ZPBππ #GhanaTriniGirl
4
Beat argal75
Workouts
Next Workouts
Wednesday 1/4/23 @ 12:3 AM
β
66
kj
67
rpm
45
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Wednesday 2/24/21 @ 2:9 PM
45
kj
69
rpm
38
%
14
mph
Saturday 8/22/20 @ 2:32 PM
β
175
kj
82
rpm
44
%
19
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Tuesday 11/2/21 @ 9:54 AM
142
kj
81
rpm
41
%
17
mph
Saturday 2/27/21 @ 6:28 PM
β
367
kj
73
rpm
47
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:27 PM
302
kj
74
rpm
43
%
17
mph
Saturday 12/5/20 @ 1:59 PM
β
189
kj
75
rpm
41
%
16
mph
30 min Outkast Ride
Denis Morton
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Sunday 1/10/21 @ 2:30 PM
161
kj
81
rpm
37
%
15
mph
Friday 3/6/20 @ 7:2 PM
β
190
kj
69
rpm
44
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Tuesday 12/1/20 @ 12:51 PM
154
kj
72
rpm
38
%
15
mph
Thursday 4/2/20 @ 11:39 PM
β
70
kj
67
rpm
40
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 5/7/20 @ 2:21 PM
66
kj
69
rpm
38
%
14
mph
Monday 3/2/20 @ 2:29 AM
β
154
kj
72
rpm
46
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 5/9/20 @ 1:12 PM
119
kj
73
rpm
41
%
16
mph
Saturday 4/4/20 @ 1:59 PM
116
kj
77
rpm
39
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Tuesday 4/14/20 @ 9:35 PM
β
128
kj
83
rpm
38
%
16
mph
Sunday 1/5/20 @ 4:35 PM
β
230
kj
64
rpm
50
%
18
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 1/5/20 @ 4:35 PM
170
kj
76
rpm
39
%
15
mph
Thursday 10/3/19 @ 12:43 AM
β
128
kj
69
rpm
44
%
16
mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Saturday 9/21/19 @ 1:19 PM
100
kj
76
rpm
37
%
15
mph
Next Workouts
argal75
#BGM #Philly#250
21 π₯
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGMπ #ZPBππ #GhanaTriniGirl
4
Beat argal75
Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
66
kj
Wednesday 1/4/23
45
kj
Wednesday 2/24/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
175
kj
Saturday 8/22/20
142
kj
Tuesday 11/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
367
kj
Saturday 2/27/21
302
kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
189
kj
Saturday 12/5/20
161
kj
Sunday 1/10/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
190
kj
Friday 3/6/20
154
kj
Tuesday 12/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
70
kj
Thursday 4/2/20
66
kj
Thursday 5/7/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
154
kj
Monday 3/2/20
119
kj
Saturday 5/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
116
kj
Saturday 4/4/20
β
128
kj
Tuesday 4/14/20
30 min Sundays with Love
Ally Love
View Class
Share
β
230
kj
Sunday 1/5/20
170
kj
Sunday 1/5/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
128
kj
Thursday 10/3/19
100
kj
Saturday 9/21/19
Next Workouts