Shake and Bake

Workouts

Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 8:56 PM
202kj
74rpm
43%
17mph
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/13/20 @ 12:8 PM
178kj
69rpm
43%
16mph
Friday 2/7/20 @ 6:19 PM
45kj
69rpm
37%
14mph
10 min Rhythm Ride
Cody Rigsby
Monday 11/11/19 @ 5:1 PM
✅
62kj
70rpm
43%
16mph
Thursday 10/3/19 @ 12:43 AM
128kj
69rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 12:13 PM
✅
146kj
83rpm
41%
17mph
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 11/15/19 @ 11:51 AM
✅
292kj
68rpm
44%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Monday 3/23/20
202 kj
Monday 8/5/19
30 min Hip Hop Ride
Kendall Toole
✅ 233 kj
Saturday 4/11/20
178 kj
Tuesday 10/13/20
10 min Rhythm Ride
Cody Rigsby
45 kj
Friday 2/7/20
✅ 62 kj
Monday 11/11/19
20 min 90s Hip Hop Ride
Robin Arzón
128 kj
Thursday 10/3/19
✅ 146 kj
Thursday 1/2/20
45 min Premiere Ride
Tunde Oyeneyin
213 kj
Wednesday 9/11/19
✅ 292 kj
Friday 11/15/19