Shake and Bake
VS
Workouts
Wednesday 3/3/21 @ 7:51 PM
✅
311kj
69rpm
43%
16mph
Wednesday 12/9/20 @ 1:12 PM
259kj
76rpm
37%
15mph
Wednesday 2/10/21 @ 8:27 PM
✅
401kj
71rpm
44%
17mph
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
Monday 2/8/21 @ 9:45 PM
✅
317kj
78rpm
42%
17mph
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
Wednesday 2/3/21 @ 6:13 PM
273kj
70rpm
42%
16mph
Tuesday 2/2/21 @ 12:15 PM
✅
280kj
74rpm
41%
16mph
Thursday 1/28/21 @ 6:1 PM
✅
304kj
77rpm
42%
17mph
Thursday 1/28/21 @ 12:44 PM
256kj
75rpm
40%
16mph
Wednesday 1/20/21 @ 11:0 PM
✅
279kj
75rpm
42%
17mph
Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
Sunday 9/20/20 @ 1:2 PM
✅
132kj
82rpm
39%
17mph
Tuesday 9/29/20 @ 11:58 AM
86kj
70rpm
38%
14mph
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
Thursday 2/27/20 @ 11:28 AM
147kj
70rpm
39%
14mph
Monday 3/16/20 @ 8:32 PM
✅
231kj
72rpm
46%
18mph
Sunday 3/15/20 @ 10:29 PM
181kj
75rpm
40%
16mph
Friday 1/3/20 @ 1:40 AM
✅
212kj
64rpm
48%
17mph
Tuesday 7/2/19 @ 3:12 AM
151kj
62rpm
43%
15mph
argal75
#BGM #Philly#250
50
🔥
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
9
Workouts
259
kj
Wednesday 12/9/20
270
kj
Sunday 2/14/21
271
kj
Tuesday 2/11/20
256
kj
Thursday 1/28/21
256
kj
Thursday 1/21/21
147
kj
Thursday 2/27/20