Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
Sunday 1/10/21 @ 1:32 PM
✅
92kj
79rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:21 PM
20kj
62rpm
22%
8mph
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:49 PM
26kj
59rpm
17%
7mph
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
Friday 4/3/20 @ 5:0 PM
✅
152kj
75rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 2:26 PM
44kj
65rpm
28%
10mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 367 kj
Saturday 2/27/21
65 kj
Saturday 2/27/21
15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Sunday 1/10/21
20 kj
Thursday 2/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 175 kj
Saturday 8/22/20
26 kj
Sunday 8/23/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Monday 3/23/20
40 kj
Saturday 4/11/20
20 min Caribbean Music Ride
Ally Love
✅ 152 kj
Friday 4/3/20
44 kj
Tuesday 4/7/20