Shake and Bake

Workouts

Saturday 4/24/21 @ 2:24 PM
133kj
74rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:5 AM
✅
164kj
130rpm
0%
0mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
322kj
122rpm
0%
0mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/4/20 @ 6:22 PM
92kj
164rpm
0%
0mph
Thursday 4/16/20 @ 12:26 AM
✅
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/10/20 @ 10:13 PM
247kj
0rpm
0%
0mph
Thursday 4/9/20 @ 12:7 AM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:3 PM
✅
83kj
145rpm
0%
0mph
Monday 1/20/20 @ 8:4 PM
210kj
67rpm
46%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 10:55 PM
✅
293kj
149rpm
0%
0mph
Saturday 12/21/19 @ 8:53 PM
137kj
65rpm
47%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 12/18/19 @ 10:24 AM
✅
235kj
160rpm
0%
0mph
Monday 9/30/19 @ 7:27 PM
✅
183kj
65rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 9:29 AM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 11:25 PM
✅
213kj
67rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:27 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 12:20 PM
✅
98kj
45rpm
51%
13mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 8/1/19 @ 9:54 AM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Kendall Toole
133 kj
Saturday 4/24/21
✅ 164 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 367 kj
Saturday 2/27/21
322 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 4/4/20
92 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 4/16/20
247 kj
Friday 4/10/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 4/9/20
✅ 83 kj
Tuesday 4/7/20
30 min Low Impact Ride
Tunde Oyeneyin
210 kj
Monday 1/20/20
✅ 293 kj
Sunday 1/12/20
20 min Hip Hop Ride
Hannah Frankson
137 kj
Saturday 12/21/19
✅ 235 kj
Wednesday 12/18/19
30 min Hip Hop Ride
Alex Toussaint
✅ 183 kj
Monday 9/30/19
kj
Monday 9/30/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 213 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
30 min Advanced Beginner Ride
Alex Toussaint
✅ 98 kj
Monday 9/2/19
kj
Thursday 8/1/19