Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 9:54 AM
32kj
65rpm
34%
12mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
Thursday 2/6/20 @ 3:15 AM
✅
67kj
67rpm
45%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 9:8 AM
23kj
60rpm
30%
10mph
Thursday 12/19/19 @ 3:55 PM
✅
161kj
60rpm
45%
15mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:16 AM
129kj
70rpm
37%
14mph
Wednesday 3/3/21 @ 7:51 PM
✅
311kj
69rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:16 AM
50kj
79rpm
26%
11mph
Wednesday 4/29/20 @ 12:57 AM
✅
136kj
70rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph
Sunday 5/3/20 @ 4:9 PM
✅
93kj
73rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:31 PM
75kj
85rpm
34%
15mph
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 10:29 AM
35kj
75rpm
31%
12mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Wednesday 1/4/23
32 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 5/2/20
213 kj
Friday 5/21/21
10 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Thursday 2/6/20
23 kj
Thursday 5/20/21
30 min R&B Ride
Alex Toussaint
✅ 161 kj
Thursday 12/19/19
129 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Wednesday 3/3/21
0 kj
Friday 12/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Friday 3/6/20
150 kj
Wednesday 10/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 4/4/20
50 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 4/29/20
0 kj
Wednesday 5/13/20
15 min Hip Hop Ride
Kendall Toole
✅ 93 kj
Sunday 5/3/20
75 kj
Sunday 4/5/20
15 min Soul Music Ride
Ally Love
✅ 100 kj
Friday 4/10/20
35 kj
Thursday 3/26/20