Shake and Bake

Workouts

Saturday 5/2/20 @ 1:23 PM
βœ…
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 6:44 PM
311kj
67rpm
41%
15mph
Friday 3/12/21 @ 6:7 PM
βœ…
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:28 PM
204kj
67rpm
38%
14mph
Wednesday 3/3/21 @ 7:51 PM
βœ…
311kj
69rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/7/21 @ 12:45 AM
254kj
65rpm
42%
15mph
Wednesday 2/10/21 @ 8:27 PM
βœ…
401kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:22 AM
306kj
64rpm
42%
15mph
Monday 2/8/21 @ 9:45 PM
βœ…
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:31 PM
226kj
63rpm
42%
15mph
Wednesday 2/3/21 @ 6:13 PM
βœ…
273kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 6:38 PM
263kj
67rpm
43%
16mph
Wednesday 1/20/21 @ 11:0 PM
βœ…
279kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 4:57 PM
227kj
72rpm
39%
15mph
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 3/10/20 @ 1:4 AM
βœ…
117kj
68rpm
48%
18mph
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 10:25 AM
βœ…
192kj
62rpm
48%
17mph
Monday 3/16/20 @ 8:32 PM
βœ…
231kj
72rpm
46%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
191kj
63rpm
47%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 5/2/20
311 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Friday 3/12/21
204 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 311 kj
Wednesday 3/3/21
254 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Wednesday 2/10/21
306 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Monday 2/8/21
226 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Wednesday 2/3/21
263 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 279 kj
Wednesday 1/20/21
227 kj
Tuesday 3/24/20
15 min Hip Hop Ride
Kendall Toole
93 kj
Sunday 5/3/20
βœ… 117 kj
Tuesday 3/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
190 kj
Friday 3/6/20
βœ… 192 kj
Tuesday 2/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 231 kj
Monday 3/16/20
191 kj
Sunday 3/15/20