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Shake and Bake
argal75
#BGM #Philly#250
42 π₯
Beat bbmack
VS
bbmack
Atlanta
3
Beat argal75
Workouts
Next Workouts
Saturday 5/2/20 @ 1:23 PM
β
402
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 6:44 PM
311
kj
67
rpm
41
%
15
mph
Friday 3/12/21 @ 6:7 PM
β
324
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 8:28 PM
204
kj
67
rpm
38
%
14
mph
Wednesday 3/3/21 @ 7:51 PM
β
311
kj
69
rpm
43
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 12:45 AM
254
kj
65
rpm
42
%
15
mph
Wednesday 2/10/21 @ 8:27 PM
β
401
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 12:22 AM
306
kj
64
rpm
42
%
15
mph
Monday 2/8/21 @ 9:45 PM
β
317
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 11:31 PM
226
kj
63
rpm
42
%
15
mph
Wednesday 2/3/21 @ 6:13 PM
β
273
kj
70
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 6:38 PM
263
kj
67
rpm
43
%
16
mph
Wednesday 1/20/21 @ 11:0 PM
β
279
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 4:57 PM
227
kj
72
rpm
39
%
15
mph
Sunday 5/3/20 @ 4:9 PM
93
kj
73
rpm
44
%
17
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 3/10/20 @ 1:4 AM
β
117
kj
68
rpm
48
%
18
mph
Friday 3/6/20 @ 7:2 PM
190
kj
69
rpm
44
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Tuesday 2/25/20 @ 10:25 AM
β
192
kj
62
rpm
48
%
17
mph
Monday 3/16/20 @ 8:32 PM
β
231
kj
72
rpm
46
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/15/20 @ 10:26 PM
191
kj
63
rpm
47
%
17
mph
Next Workouts
argal75
#BGM #Philly#250
42 π₯
Beat bbmack
VS
bbmack
Atlanta
3
Beat argal75
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Saturday 5/2/20
311
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
324
kj
Friday 3/12/21
204
kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
311
kj
Wednesday 3/3/21
254
kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
401
kj
Wednesday 2/10/21
306
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
317
kj
Monday 2/8/21
226
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
273
kj
Wednesday 2/3/21
263
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
279
kj
Wednesday 1/20/21
227
kj
Tuesday 3/24/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
93
kj
Sunday 5/3/20
β
117
kj
Tuesday 3/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
190
kj
Friday 3/6/20
β
192
kj
Tuesday 2/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
231
kj
Monday 3/16/20
191
kj
Sunday 3/15/20
Next Workouts