Shake and Bake

Workouts

Thursday 4/23/20 @ 9:25 PM
✅
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/11/20 @ 11:55 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/6/20 @ 5:9 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 4:36 AM
✅
110kj
67rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 10:30 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 10:52 PM
✅
139kj
65rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 2/9/20 @ 6:43 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 52 kj
Thursday 4/23/20
kj
Tuesday 2/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 4/4/20
kj
Thursday 2/6/20
15 min Hip Hop Ride
Alex Toussaint
✅ 110 kj
Friday 2/14/20
kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 139 kj
Thursday 2/6/20
kj
Sunday 2/9/20