Shake and Bake

Workouts

Sunday 5/2/21 @ 1:19 PM
✅
128kj
81rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/10/21 @ 4:25 PM
59kj
73rpm
30%
12mph
Friday 4/3/20 @ 5:0 PM
✅
152kj
75rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
Friday 2/21/20 @ 2:27 AM
✅
153kj
71rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 3:47 AM
65kj
74rpm
31%
12mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Sunday 5/2/21
59 kj
Wednesday 2/10/21
20 min Caribbean Music Ride
Ally Love
✅ 152 kj
Friday 4/3/20
50 kj
Tuesday 8/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Thursday 4/2/20
44 kj
Monday 2/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Monday 3/2/20
61 kj
Monday 2/24/20
20 min BHM: Listening Party
Emma Lovewell
✅ 153 kj
Friday 2/21/20
65 kj
Saturday 2/8/20