Shake and Bake

Workouts

Saturday 5/9/20 @ 3:22 PM
✅
171kj
67rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/8/21 @ 3:37 AM
96kj
75rpm
37%
15mph
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/3/21 @ 4:45 AM
63kj
69rpm
37%
14mph
Wednesday 12/16/20 @ 5:50 PM
✅
179kj
72rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/20/20 @ 3:31 PM
109kj
73rpm
33%
13mph
Sunday 12/6/20 @ 2:50 PM
✅
114kj
74rpm
39%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 5:21 AM
74kj
79rpm
31%
13mph
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/19/19 @ 12:35 PM
137kj
77rpm
35%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Saturday 5/9/20
96 kj
Tuesday 6/8/21
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Thursday 4/2/20
63 kj
Sunday 1/3/21
30 min Nicki Minaj Ride
Ally Love
✅ 179 kj
Wednesday 12/16/20
109 kj
Sunday 12/20/20
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 114 kj
Sunday 12/6/20
74 kj
Tuesday 11/3/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Monday 3/23/20
137 kj
Monday 8/19/19