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Shake and Bake
argal75
#BGM #Philly#250
23
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
23
Beat argal75
Workouts
Next Workouts
Thursday 2/25/21 @ 12:18 AM
✅
308
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/4/22 @ 2:1 PM
303
kj
82
rpm
37
%
16
mph
Sunday 4/3/22 @ 1:39 PM
✅
105
kj
68
rpm
41
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 2/22/22 @ 2:52 PM
6
kj
59
rpm
44
%
14
mph
Sunday 1/30/22 @ 1:37 PM
117
kj
66
rpm
37
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 2/21/22 @ 7:38 PM
✅
164
kj
58
rpm
47
%
16
mph
Monday 3/15/21 @ 7:29 PM
193
kj
72
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/14/21 @ 2:39 PM
✅
201
kj
80
rpm
40
%
17
mph
Monday 2/22/21 @ 4:47 PM
189
kj
76
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/20/21 @ 1:6 PM
✅
224
kj
85
rpm
40
%
18
mph
Friday 3/12/21 @ 6:7 PM
324
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 3:3 PM
✅
340
kj
78
rpm
43
%
18
mph
Friday 7/3/20 @ 4:25 PM
362
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 3/10/21 @ 2:28 PM
✅
387
kj
75
rpm
47
%
19
mph
Monday 3/16/20 @ 8:32 PM
✅
231
kj
72
rpm
46
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Tuesday 3/17/20 @ 5:30 PM
166
kj
68
rpm
42
%
15
mph
Monday 3/2/20 @ 2:29 AM
✅
154
kj
72
rpm
46
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 2/25/20 @ 10:28 PM
106
kj
66
rpm
43
%
15
mph
Sunday 1/5/20 @ 4:35 PM
✅
230
kj
64
rpm
50
%
18
mph
30 min Sundays with Love
Ally Love
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Saturday 1/11/20 @ 3:29 PM
157
kj
75
rpm
39
%
15
mph
Next Workouts
argal75
#BGM #Philly#250
23
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
23
Beat argal75
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Thursday 2/25/21
303
kj
Monday 7/4/22
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
105
kj
Sunday 4/3/22
6
kj
Tuesday 2/22/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
117
kj
Sunday 1/30/22
✅
164
kj
Monday 2/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Monday 3/15/21
✅
201
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
189
kj
Monday 2/22/21
✅
224
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Friday 3/12/21
✅
340
kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
362
kj
Friday 7/3/20
✅
387
kj
Wednesday 3/10/21
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
231
kj
Monday 3/16/20
166
kj
Tuesday 3/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
154
kj
Monday 3/2/20
106
kj
Tuesday 2/25/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
230
kj
Sunday 1/5/20
157
kj
Saturday 1/11/20
Next Workouts