Shake and Bake

Workouts

Thursday 2/25/21 @ 12:18 AM
308kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:1 PM
303kj
82rpm
37%
16mph
Sunday 4/3/22 @ 1:39 PM
105kj
68rpm
41%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 2/22/22 @ 2:52 PM
6kj
59rpm
44%
14mph
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/21/22 @ 7:38 PM
164kj
58rpm
47%
16mph
Monday 3/15/21 @ 7:29 PM
193kj
72rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 2:39 PM
201kj
80rpm
40%
17mph
Monday 2/22/21 @ 4:47 PM
189kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 1:6 PM
224kj
85rpm
40%
18mph
Friday 3/12/21 @ 6:7 PM
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:3 PM
340kj
78rpm
43%
18mph
Friday 7/3/20 @ 4:25 PM
362kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/10/21 @ 2:28 PM
387kj
75rpm
47%
19mph
Monday 3/16/20 @ 8:32 PM
231kj
72rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 5:30 PM
166kj
68rpm
42%
15mph
Monday 3/2/20 @ 2:29 AM
154kj
72rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:28 PM
106kj
66rpm
43%
15mph
Sunday 1/5/20 @ 4:35 PM
230kj
64rpm
50%
18mph
30 min Sundays with Love
Ally Love
Saturday 1/11/20 @ 3:29 PM
157kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
308 kj
Thursday 2/25/21
303 kj
Monday 7/4/22
20 min Hip Hop Ride
Alex Toussaint
105 kj
Sunday 4/3/22
6 kj
Tuesday 2/22/22
30 min Gospel Ride
Cliff Dwenger
117 kj
Sunday 1/30/22
164 kj
Monday 2/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 3/15/21
201 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Monday 2/22/21
224 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Friday 3/12/21
340 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
362 kj
Friday 7/3/20
387 kj
Wednesday 3/10/21
30 min Together We Go Far Ride
Robin Arzón
231 kj
Monday 3/16/20
166 kj
Tuesday 3/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
154 kj
Monday 3/2/20
106 kj
Tuesday 2/25/20
30 min Sundays with Love
Ally Love
230 kj
Sunday 1/5/20
157 kj
Saturday 1/11/20