Shake and Bake

Workouts

Saturday 11/13/21 @ 2:32 PM
105kj
69rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 5:25 PM
✅
154kj
77rpm
44%
18mph
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 7/2/23 @ 5:40 PM
✅
192kj
67rpm
43%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
Friday 1/29/21 @ 4:27 PM
200kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 5:23 PM
✅
215kj
70rpm
45%
17mph
Saturday 5/2/20 @ 1:23 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:50 PM
✅
421kj
70rpm
45%
16mph
Wednesday 4/22/20 @ 10:15 PM
218kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 12:28 AM
✅
238kj
67rpm
49%
18mph
Thursday 4/9/20 @ 12:7 AM
✅
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:13 PM
36kj
63rpm
36%
12mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:52 PM
103kj
66rpm
45%
16mph
Thursday 4/2/20 @ 11:39 PM
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:35 PM
✅
77kj
68rpm
40%
15mph
Saturday 5/30/20 @ 2:44 PM
✅
141kj
78rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 3:46 PM
124kj
72rpm
41%
15mph

Workouts

20 min Hip Hop Ride
Ally Love
105 kj
Saturday 11/13/21
✅ 154 kj
Sunday 6/6/21
30 min Gospel Ride
Cliff Dwenger
117 kj
Sunday 1/30/22
✅ 192 kj
Sunday 7/2/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 367 kj
Saturday 2/27/21
319 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Friday 1/29/21
✅ 215 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 5/2/20
✅ 421 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Wednesday 4/22/20
✅ 238 kj
Thursday 8/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Thursday 4/9/20
36 kj
Tuesday 8/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 4/4/20
103 kj
Tuesday 8/11/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Thursday 4/2/20
✅ 77 kj
Tuesday 8/11/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Saturday 5/30/20
124 kj
Tuesday 7/14/20