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Shake and Bake
argal75
#BGM #Philly#250
84 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat argal75
Workouts
Next Workouts
Wednesday 1/20/21 @ 11:0 PM
β
279
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 10:35 AM
216
kj
78
rpm
36
%
15
mph
Monday 2/8/21 @ 9:45 PM
β
317
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 10:41 AM
226
kj
81
rpm
36
%
15
mph
Sunday 1/30/22 @ 1:37 PM
117
kj
66
rpm
37
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Sunday 1/23/22 @ 10:22 PM
β
131
kj
77
rpm
35
%
14
mph
Wednesday 3/3/21 @ 7:51 PM
β
311
kj
69
rpm
43
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 10:59 AM
246
kj
80
rpm
35
%
15
mph
Thursday 2/6/20 @ 3:15 AM
β
67
kj
67
rpm
45
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Monday 5/10/21 @ 10:26 AM
39
kj
75
rpm
34
%
13
mph
Monday 3/15/21 @ 7:29 PM
β
193
kj
72
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:32 AM
143
kj
86
rpm
33
%
15
mph
Friday 3/12/21 @ 6:7 PM
β
324
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 1:59 PM
219
kj
78
rpm
36
%
15
mph
Wednesday 2/10/21 @ 8:27 PM
β
401
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 1:57 PM
293
kj
80
rpm
35
%
15
mph
Thursday 4/2/20 @ 11:39 PM
β
70
kj
67
rpm
40
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 12:42 PM
55
kj
70
rpm
35
%
13
mph
Monday 3/16/20 @ 8:32 PM
β
231
kj
72
rpm
46
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Thursday 3/19/20 @ 10:52 AM
115
kj
69
rpm
36
%
13
mph
Next Workouts
argal75
#BGM #Philly#250
84 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat argal75
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
279
kj
Wednesday 1/20/21
216
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
317
kj
Monday 2/8/21
226
kj
Thursday 2/4/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
117
kj
Sunday 1/30/22
β
131
kj
Sunday 1/23/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
311
kj
Wednesday 3/3/21
246
kj
Thursday 12/3/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
67
kj
Thursday 2/6/20
39
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
193
kj
Monday 3/15/21
143
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
324
kj
Friday 3/12/21
219
kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
401
kj
Wednesday 2/10/21
293
kj
Sunday 2/7/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
70
kj
Thursday 4/2/20
55
kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
231
kj
Monday 3/16/20
115
kj
Thursday 3/19/20
Next Workouts