Shake and Bake
Workouts
Saturday 7/10/21 @ 1:53 PM
13kj
54rpm
38%
11mph
Friday 6/17/22 @ 12:31 PM
✅
75kj
66rpm
36%
13mph
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
Sunday 3/29/20 @ 3:58 PM
✅
187kj
80rpm
39%
16mph
Monday 4/13/20 @ 2:45 PM
133kj
69rpm
38%
14mph
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
Saturday 4/4/20 @ 1:0 PM
139kj
64rpm
41%
14mph
Sunday 3/15/20 @ 2:8 PM
✅
197kj
71rpm
43%
16mph
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
Wednesday 2/26/20 @ 1:30 PM
87kj
63rpm
41%
14mph
Monday 2/17/20 @ 8:21 PM
✅
206kj
70rpm
44%
17mph
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Thursday 2/6/20 @ 10:52 PM
✅
139kj
65rpm
47%
17mph
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
Wednesday 10/23/19 @ 2:54 PM
✅
169kj
62rpm
44%
15mph
Thursday 10/10/19 @ 7:20 PM
kj
rpm
%
0mph
Workouts
118
kj
Friday 3/27/20
87
kj
Wednesday 2/26/20
87
kj
Saturday 2/8/20