Shake and Bake

Workouts

Sunday 1/3/21 @ 2:41 PM
88kj
70rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Saturday 5/8/21 @ 12:36 PM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Tuesday 10/5/21 @ 4:9 PM
✅
903kj
78rpm
58%
23mph
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Sunday 1/5/20 @ 4:35 PM
230kj
64rpm
50%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 12:35 AM
✅
361kj
80rpm
51%
21mph
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/31/20 @ 12:17 PM
✅
529kj
81rpm
50%
21mph
Friday 1/3/20 @ 1:40 AM
212kj
64rpm
48%
17mph
30 min Motown Ride
Alex Toussaint
Saturday 7/27/19 @ 5:33 PM
✅
433kj
81rpm
56%
23mph
Saturday 12/28/19 @ 2:57 PM
375kj
59rpm
48%
16mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 4:36 PM
✅
792kj
81rpm
53%
22mph
Sunday 9/15/19 @ 3:21 PM
176kj
59rpm
47%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 1:19 PM
✅
405kj
83rpm
52%
22mph
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
88 kj
Sunday 1/3/21
✅ 194 kj
Saturday 3/25/23
60 min Feel Good Ride
Ally Love
kj
Saturday 5/8/21
✅ 903 kj
Tuesday 10/5/21
30 min USHER Ride
Ally Love
68 kj
Saturday 5/1/21
✅ 427 kj
Sunday 5/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
367 kj
Saturday 2/27/21
✅ 639 kj
Tuesday 3/9/21
30 min Sundays with Love
Ally Love
230 kj
Sunday 1/5/20
✅ 361 kj
Sunday 1/31/21
45 min Club Bangers Ride
Alex Toussaint
275 kj
Saturday 1/18/20
✅ 529 kj
Friday 1/31/20
30 min Motown Ride
Alex Toussaint
212 kj
Friday 1/3/20
✅ 433 kj
Saturday 7/27/19
60 min Club Bangers Ride
Alex Toussaint
375 kj
Saturday 12/28/19
✅ 792 kj
Tuesday 12/31/19
30 min Hip Hop Ride
Alex Toussaint
176 kj
Sunday 9/15/19
✅ 405 kj
Monday 9/16/19
45 min Premiere Ride
Tunde Oyeneyin
213 kj
Wednesday 9/11/19
✅ 597 kj
Thursday 9/12/19