Shake and Bake

Workouts

Monday 3/15/21 @ 7:29 PM
✅
193kj
72rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:38 PM
171kj
81rpm
37%
16mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Friday 3/12/21 @ 6:7 PM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:44 AM
203kj
75rpm
36%
14mph
Wednesday 3/3/21 @ 7:51 PM
✅
311kj
69rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
Sunday 2/28/21 @ 3:0 PM
✅
433kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 11:29 AM
270kj
69rpm
37%
14mph
Thursday 2/25/21 @ 12:18 AM
✅
308kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:53 PM
238kj
78rpm
37%
15mph
Wednesday 2/10/21 @ 8:27 PM
✅
401kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:50 PM
280kj
71rpm
37%
14mph
Monday 2/8/21 @ 9:45 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph
Sunday 2/7/21 @ 1:52 PM
✅
511kj
73rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 8:21 PM
✅
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 5:0 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Monday 3/15/21
171 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 5/2/20
227 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Friday 3/12/21
203 kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Wednesday 3/3/21
235 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Sunday 2/28/21
270 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Thursday 2/25/21
238 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 2/10/21
280 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 2/8/21
166 kj
Thursday 1/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 2/7/21
kj
Saturday 2/9/19
20 min Low Impact Ride
Alex Toussaint
✅ 122 kj
Friday 8/30/19
kj
Friday 7/12/19