Shake and Bake
Workouts
Sunday 9/20/20 @ 1:2 PM
132kj
82rpm
39%
17mph
Thursday 6/24/21 @ 10:30 AM
✅
147kj
69rpm
46%
18mph
Thursday 4/23/20 @ 9:25 PM
52kj
77rpm
37%
15mph
Friday 3/12/21 @ 11:14 PM
✅
62kj
78rpm
40%
16mph
Sunday 5/3/20 @ 4:9 PM
✅
93kj
73rpm
44%
17mph
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
Thursday 3/12/20 @ 11:41 PM
271kj
71rpm
42%
16mph
Friday 4/10/20 @ 11:18 AM
✅
276kj
80rpm
40%
16mph
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph
Saturday 12/28/19 @ 2:2 PM
✅
201kj
73rpm
44%
17mph
Saturday 11/9/19 @ 1:50 PM
162kj
53rpm
49%
14mph
Sunday 11/3/19 @ 2:29 PM
✅
173kj
75rpm
40%
16mph
Monday 9/30/19 @ 7:27 PM
183kj
65rpm
45%
16mph
Sunday 9/29/19 @ 1:48 PM
✅
192kj
73rpm
42%
16mph
Wednesday 9/11/19 @ 11:25 PM
✅
213kj
67rpm
39%
14mph
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph