Shake and Bake

Workouts

Friday 11/20/20 @ 12:50 AM
122kj
75rpm
41%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:23 PM
✅
145kj
82rpm
41%
17mph
Saturday 8/29/20 @ 12:38 PM
141kj
72rpm
44%
17mph
20 min Hip Hop Ride
Hannah Frankson
Monday 9/28/20 @ 4:39 PM
✅
180kj
76rpm
47%
19mph
Tuesday 8/4/20 @ 5:55 PM
117kj
68rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/5/20 @ 5:2 PM
✅
159kj
73rpm
47%
18mph
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
Tuesday 4/21/20 @ 10:46 PM
✅
252kj
71rpm
48%
18mph
30 min EDM Ride
Hannah Frankson
Tuesday 5/19/20 @ 11:55 AM
157kj
63rpm
43%
15mph
Wednesday 4/29/20 @ 12:57 AM
✅
136kj
70rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
Saturday 4/25/20 @ 1:56 PM
✅
200kj
75rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
126kj
67rpm
37%
13mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
122 kj
Friday 11/20/20
✅ 145 kj
Monday 10/5/20
20 min Hip Hop Ride
Hannah Frankson
141 kj
Saturday 8/29/20
✅ 180 kj
Monday 9/28/20
20 min Hip Hop Ride
Alex Toussaint
117 kj
Tuesday 8/4/20
✅ 159 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 234 kj
Sunday 6/7/20
156 kj
Thursday 6/4/20
30 min EDM Ride
Hannah Frankson
✅ 252 kj
Tuesday 4/21/20
157 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 4/29/20
71 kj
Thursday 4/23/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 200 kj
Saturday 4/25/20
126 kj
Saturday 4/25/20