Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
✅
128kj
65rpm
40%
14mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Thursday 2/6/20 @ 3:15 AM
✅
67kj
67rpm
45%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
Thursday 4/23/20 @ 9:25 PM
✅
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/15/20 @ 5:2 PM
38kj
74rpm
33%
13mph
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
Thursday 3/12/20 @ 11:41 PM
271kj
71rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Tuesday 4/14/20 @ 10:29 PM
✅
275kj
74rpm
42%
16mph
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
Saturday 1/18/20 @ 2:52 PM
✅
275kj
65rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Wednesday 1/4/23
43 kj
Saturday 3/20/21
30 min Gospel Ride
Cliff Dwenger
117 kj
Sunday 1/30/22
✅ 128 kj
Friday 1/21/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 367 kj
Saturday 2/27/21
288 kj
Saturday 2/27/21
10 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Thursday 2/6/20
33 kj
Saturday 8/15/20
10 min Low Impact Ride
Ben Alldis
✅ 52 kj
Thursday 4/23/20
38 kj
Saturday 8/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Friday 3/6/20
157 kj
Wednesday 8/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Monday 3/2/20
102 kj
Monday 4/27/20
45 min Hip Hop Ride
Denis Morton
271 kj
Thursday 3/12/20
✅ 275 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Kendall Toole
✅ 233 kj
Saturday 4/11/20
152 kj
Tuesday 4/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 275 kj
Saturday 1/18/20
189 kj
Sunday 1/19/20