Shake and Bake

Workouts

Sunday 1/30/22 @ 1:37 PM
βœ…
117kj
66rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Monday 3/15/21 @ 7:29 PM
βœ…
193kj
72rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Sunday 9/20/20 @ 1:2 PM
βœ…
132kj
82rpm
39%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Monday 4/20/20 @ 10:41 PM
βœ…
158kj
71rpm
47%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Thursday 4/2/20 @ 11:39 PM
βœ…
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Monday 3/16/20 @ 8:32 PM
βœ…
231kj
72rpm
46%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Thursday 2/6/20 @ 3:15 AM
βœ…
67kj
67rpm
45%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Saturday 1/18/20 @ 2:52 PM
βœ…
275kj
65rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Saturday 11/9/19 @ 1:50 PM
βœ…
162kj
53rpm
49%
14mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 11/1/19 @ 11:18 PM
41kj
36rpm
38%
8mph
Tuesday 10/29/19 @ 1:27 AM
βœ…
130kj
64rpm
46%
16mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 10:46 PM
54kj
41rpm
45%
11mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 117 kj
Sunday 1/30/22
59 kj
Thursday 4/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Monday 3/15/21
38 kj
Tuesday 10/27/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 132 kj
Sunday 9/20/20
38 kj
Saturday 9/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 158 kj
Monday 4/20/20
55 kj
Thursday 4/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Thursday 4/2/20
23 kj
Sunday 2/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 231 kj
Monday 3/16/20
86 kj
Sunday 3/15/20
10 min Low Impact Ride
Hannah Frankson
βœ… 67 kj
Thursday 2/6/20
16 kj
Friday 12/20/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 275 kj
Saturday 1/18/20
85 kj
Saturday 1/18/20
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 162 kj
Saturday 11/9/19
41 kj
Friday 11/1/19
20 min New Tracks Ride
Alex Toussaint
βœ… 130 kj
Tuesday 10/29/19
54 kj
Tuesday 8/27/19