Shake and Bake
Workouts
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Friday 2/9/24 @ 1:49 PM
✅
151kj
56rpm
44%
15mph
Sunday 2/7/21 @ 1:52 PM
511kj
73rpm
43%
17mph
Thursday 12/19/19 @ 2:8 AM
✅
552kj
62rpm
51%
18mph
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
Saturday 2/22/20 @ 2:8 AM
✅
271kj
60rpm
58%
19mph
Saturday 3/14/20 @ 1:54 PM
297kj
69rpm
44%
17mph
Sunday 3/15/20 @ 5:44 PM
✅
320kj
62rpm
50%
17mph
Sunday 3/8/20 @ 3:28 PM
203kj
76rpm
42%
17mph
Sunday 3/8/20 @ 5:8 PM
✅
214kj
71rpm
45%
17mph
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
Sunday 1/19/20 @ 6:42 PM
✅
357kj
62rpm
53%
18mph
Monday 12/30/19 @ 8:41 PM
✅
210kj
59rpm
50%
16mph
Friday 12/27/19 @ 5:29 PM
148kj
54rpm
48%
15mph
Saturday 12/28/19 @ 2:57 PM
375kj
59rpm
48%
16mph
Sunday 12/29/19 @ 12:57 AM
✅
461kj
61rpm
53%
18mph
Thursday 10/3/19 @ 12:43 AM
✅
128kj
69rpm
44%
16mph
Saturday 10/5/19 @ 7:8 PM
105kj
65rpm
42%
15mph
Monday 9/23/19 @ 8:30 PM
✅
180kj
68rpm
44%
16mph
Monday 9/23/19 @ 1:2 PM
141kj
65rpm
41%
14mph
Workouts
511
kj
Sunday 2/7/21
190
kj
Friday 3/6/20
148
kj
Friday 12/27/19
375
kj
Saturday 12/28/19