Shake and Bake

Workouts

Thursday 7/4/19 @ 10:3 PM
394kj
71rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:56 PM
✅
675kj
81rpm
56%
23mph
Sunday 3/3/19 @ 7:36 PM
66kj
80rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:3 PM
✅
87kj
80rpm
45%
19mph
Friday 11/16/18 @ 6:30 PM
179kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 2/11/19 @ 11:20 PM
✅
353kj
78rpm
52%
21mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
394 kj
Thursday 7/4/19
✅ 675 kj
Thursday 7/4/19
10 min Low Impact Ride
Christine D'Ercole
66 kj
Sunday 3/3/19
✅ 87 kj
Thursday 2/14/19
30 min The Greatest Showman Ride
Robin Arzón
179 kj
Friday 11/16/18
✅ 353 kj
Monday 2/11/19