Shake and Bake

Workouts

Thursday 1/23/20 @ 4:3 AM
✅
219kj
59rpm
51%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 2:10 AM
192kj
76rpm
42%
17mph
Sunday 12/23/18 @ 5:22 PM
✅
205kj
77rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/26/18 @ 11:39 PM
173kj
87rpm
36%
16mph
Friday 11/16/18 @ 6:30 PM
✅
179kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/17/18 @ 5:2 PM
160kj
82rpm
36%
15mph
Sunday 11/25/18 @ 5:6 AM
✅
299kj
72rpm
45%
17mph
45 min All for One Ride
All Instructors
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph
Friday 11/23/18 @ 4:22 AM
✅
319kj
72rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
250kj
86rpm
35%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Thursday 1/23/20
192 kj
Friday 3/6/20
30 min Holiday Ride
Emma Lovewell
✅ 205 kj
Sunday 12/23/18
173 kj
Wednesday 12/26/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 179 kj
Friday 11/16/18
160 kj
Monday 12/17/18
45 min All for One Ride
All Instructors
✅ 299 kj
Sunday 11/25/18
249 kj
Tuesday 12/4/18
45 min Turkey Burn Ride
Robin Arzón
✅ 319 kj
Friday 11/23/18
250 kj
Thursday 11/22/18