Shake and Bake

Workouts

Thursday 4/18/19 @ 3:15 AM
114kj
57rpm
49%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 1:44 PM
✅
218kj
79rpm
50%
20mph
Wednesday 2/12/20 @ 2:12 AM
24kj
31rpm
34%
7mph
10 min Low Impact Ride
Ally Love
Saturday 3/14/20 @ 4:14 PM
✅
95kj
81rpm
46%
19mph
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 10:39 AM
371kj
76rpm
46%
18mph
Sunday 11/25/18 @ 5:6 AM
299kj
72rpm
45%
17mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 1:47 PM
✅
386kj
76rpm
47%
19mph
Friday 11/23/18 @ 4:22 AM
319kj
72rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
440kj
80rpm
47%
19mph

Workouts

20 min Tabata Ride
Robin Arzón
114 kj
Thursday 4/18/19
✅ 218 kj
Tuesday 8/18/20
10 min Low Impact Ride
Ally Love
24 kj
Wednesday 2/12/20
✅ 95 kj
Saturday 3/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Thursday 7/4/19
371 kj
Wednesday 7/31/19
45 min All for One Ride
All Instructors
299 kj
Sunday 11/25/18
✅ 386 kj
Monday 7/9/18
45 min Turkey Burn Ride
Robin Arzón
319 kj
Friday 11/23/18
✅ 440 kj
Thursday 11/22/18